Date Energy Bar


*1 cup dry roasted nuts (almonds, walnuts, pistachios etc)

1 cup dried fruits chopped ( cranberries, raisins, apricots etc)

1 cup pitted dates

1 teaspoon vanilla extract

*Roasting the nuts is optional. Although it adds to the flavour!


Combine all ingredients in a food processor. Process continuously for about 30 secs until mixture has a crumbly texture. Continue to process until the mixture clumps together. If dry add 1 tablespoon maple syrup.

Press mixture into a square baking pan and refrigerate for at least 3 hours and then slice them into desired shape.


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